Don’t you love Sundays for being the day in the week to do what you want? The extra day relax and recharge, see your friends and family, spend time on your hobbies and goals, as well as taking care of yourself?
A happy healthy lifestyle calls for a balance of all elements in your life. At Sunday life health coaching we’ll look at what you want, to get measurable results, focusing on nutrition, recreation, relaxation and sleep, as well as environment, relationships, and resources in the broadest sense. This approach enables you to evolve in an evidence based and collaborative manner.
Don’t you get excited when Sunday evening comes along, it’s time to plan the week ahead? With a strong plan, you’ve got the opportunity to live your full potential. During your coaching sessions, we’ll start from your perspective, creating your goals, within your timeframe to follow through and celebrate the impact you make!
Don’t you love Sundays because it begins with SUN, radiating warmth, and giving life the energy to grow? And the best thing, the sun will rise every day, with new chances for you to shine.
Imagine how wonderful would it be to become empowered to really take care of your own health. How good would you feel? An online video coaching session can help you get you on your way. Whether you are in your 40s or 50s and would like to lose some weight and get fitter, or whether you are a student and you just don’t know where to start to live healthily. We can look at solutions for when you and your family members have different dietary needs, such as vegans- vegetarians- flexitarians- omnivores / sportsnutrition / food allergy … Or if you don’t what to choose as the healthiest option in the supermarket, we can even shop virtually! In your favourite restaurants, we can find the healthiest menu options. As you can see, we will discuss real life situations, taking all life’s aspects into account. Just book your appointment for a 1 hour online session, and afterwards you’ll receive a summary of our videocall by email.
If you are looking at powerful lifestyle objectives, such as longer term weight loss, relief from menopausal trouble, completely getting into shape again, fighting the onset of disease, or hormonal imbalance, we will work out a personal plan on how to accomplish those goals and stick to them long term as well.
This plan starts with a free 1 hour online intake session, followed by a packet of 10 coaching hours. These hours will be split into 1 hour or 30 minute sessions, spread out over 3 to 12 months, depending on your coaching needs. Its all about you and your individual plan! You’ll also get your own web-login with an overview of all coaching sessions and practical information aimed at your personal situation. To top it off, you’ll get one hour for free! So after your free intake session, you’ll have 10 coaching hours, of which you’ll pay only 9, at a total of 540 euros. Book an appointment for your free intake session.
Why choose Sunday Life? Sunday is the day to take care of yourself, recharge your batteries, plan the week ahead and spend time with your family and friends. With Sunday Life health coaching we will continue that Sunday feeling throughout the week, by enabling you to take care of your physical health and mental health, so you can truly shine.
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