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Self-care is giving the world the best of you, instead of what’s left of you.

Quote by Katie Reed Did you know that engaging in self-care will help you lead a healthier life? Putting the metaphorical oxygen mask on yourself first will boost your confidence, get rid of lingering stress and benefit your overall feeling of happiness. At Sunday Life health coaching we strongly believe in practicing self-care by doing small things to meet your basic human needs. What could that look like? Meeting your need for certainty: create a daily …

Stabilize a healthy weight

What does weight mean to you? How do you measure yourself? Yes, there is that number on the scale, but what does it reflect? When it goes up it might be a source of joy, when you’re working on gaining muscle mass. Or maybe it stays the same but your body shape has changed nonetheless. So instead of focussing on weight, why not focus on being healthy? When living healthily and feeling healthy, (measured by …

About Sunday Life

Don’t you love Sundays for being the day in the week to do what you want? The extra day relax and recharge, see your friends and family, spend time on your hobbies and goals, as well as taking care of yourself? A happy healthy lifestyle calls for a balance of all elements in your life. At Sunday life health coaching we’ll look at what you want, to get measurable results, focusing on nutrition, recreation, relaxation …

Your time to shine

Close the gap between where you are today – and where you want to be. When you’re healthier, you’ll feel confident about your shape, and great about yourself. So you can reach your goals and love your life. Together we will work out your personalised plan, individually created for your optimal health. Get in touch with me directly or browse for more information, now is your time to shine 😊 Book your free intake session

Achieve long term health

Healthspan is the period of life spent in good health, free from the chronic diseases and disabilities of aging. What this means is different for everybody, since everybody is different! What feels good to one person may feel only average to another. What is confirmed is that with small lifestyle changes and mental adaptation, your time spent in good health can be increased effectively. Which leaves it up to you to enjoy this healthy life. …

Unlock your energy

Learn to gain the energy to be the best parent, friend and finest version of you to help accomplish your life’s goals.

sleep

A well-spent day brings happy sleep.

“A well-spent day brings happy sleep.”  – Leonardo da Vinci We spend about ⅓ of our lives asleep , so basically 7-9 hours per night, which seems like a lot! Although there is no consensus on why we sleep, it is this amount of time that our body needs to go through all 4 sleep cycles so we can wake up refreshed and energetic. Ready to have another well-spent day. Is that why we should prioritize …

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