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About Sunday Life

Don’t you love Sundays for being the day in the week to do what you want? The extra day relax and recharge, see your friends and family, spend time on your hobbies and goals, as well as taking care of yourself? A happy healthy lifestyle calls for a balance of all elements in your life. At Sunday life health coaching we’ll look at what you want, to get measurable results, focusing on nutrition, recreation, relaxation …

sleep

A well-spent day brings happy sleep.

“A well-spent day brings happy sleep.”  – Leonardo da Vinci We spend about ⅓ of our lives asleep , so basically 7-9 hours per night, which seems like a lot! Although there is no consensus on why we sleep, it is this amount of time that our body needs to go through all 4 sleep cycles so we can wake up refreshed and energetic. Ready to have another well-spent day. Is that why we should prioritize …

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