Showing 2 Result(s)

Design a healthy lifestyle

One that works for you.A balanced lifestyle which includes all elements of your life.At Sunday life health coaching we’ll look at what you want, to get measurable results, focusing on nutrition, recreation, relaxation and sleep, as well as environment, relationships, and resources in the broadest sense.This approach empowers you to progress in an evidence based and collaborative manner. Because when you’re healthier, you’re happier because you will feel good on a deeper level and you’ll …

Nourish yourself and nourish your family

Because there’s a big difference between being well-fed and being well-nourished. Eating tasty and nutrient dense food will make you radiate from the inside out. So focus on nutrients, up your fiber intake and keep away from highly processed food. Small actions will lead to big results when you serve fruit and veggies as the bulk of your family meals, improving your gut health and supporting your immune system to stay healthy and thrive. How …