Juglans, Mind Body coaching for internationals.

When your mind and thoughts are healthy it has a significant impact on relieving stress, increasing immunity, better resilience, and improved wellness, as has been proven by recent research.
This is something we truly believe in, so with great excitement Veronica Sartori Coaching and Sunday Life Coach are joining the coaching areas of expertise, through Juglans, mind body coaching for internationals!

Juglans is the Latin name of the walnut tree, a tree that grows on every continent except Antarctica. It is a tall tree with deep roots that loves sunshine and keeps mosquitoes away.

Their fruit, walnuts, are the perfect symbol of our collaboration. They have some impressive health benefits while the shape of a walnut resembles a human brain. Veronica’s grandfather used to say you can survive on one walnut a day. And Broes’ mum provides the whole family with walnuts from trees in her garden.

As Juglans coaching, we’ll be hosting events such as webinars and (live) workshops. Here, you’ll find out all about it.

Your feedback is very welcome: 

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Live workshop: Breaking cycles & Building habits

29th of March, 10 -14 hr, ‘The Yurt’ Hoegaarden Belgium

Register for Breaking cycles & Building habits

Past event: webinar Boost your Mind-Body wellbeing Abroad

On the 27th of January 2022 Veronica and Broes hosted this free webinar from  ‘the Yurt’ in Hoegaarden. A lovely bunch of expats and internationals participated! We covered the following questions relevant for expats and their families:

  • Are you an expat or living abroad?
  • Are you feeling overwhelmed or irritated while navigating through transitions in your life?
  • Would you like to improve your energy and feel more in balance with yourself and the ones you love?
  • Would you like to better understand your kids and teens and be able to guide them through a healthier path?
  • Do you know what reversed culture shock is?
  • Would you like to choose a healthier lifestyle as an expat? 

Broes used her knowledge and experience as a health and nutrition coach to reply. Veronica  illustrated the answers from a life, expat and family coaching perspective. She also gave an insight into a coaching session. During the webinar the participants had room to ask questions of their own, leaving them with a decent boost to tackle their mind-body wellbeing abroad.

 

Which questions would you like to see answered?  Please get in touch 😊

Veronica Sartori, Life, Expat & Family coach

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Broes van Iterson, Health & Nutrition coach

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What can you expect from this webinar? 

  • You will discover a method that helps you cope with challenging situations abroad.
  • You will gain practical knowledge to help you build a healthy. lifestyle anywhere
  • You will get tips to improve your communication.
  • You will gain insight to what happens to your kids/teens when they live in a different culture from their parents’.
  • You will understand the basics of a healthy family meal.
  • You will learn how to listen to your body in different situations and relationships.

Let’s stay in touch, follow us here:  

Veronica Sartori, Life, Expat & Family coach

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Broes van Iterson, Health & Nutrition coach

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