Enjoy this silken soup and the benefits of cauliflower, a cruciferous vegetable, packed with vitamins, fiber and low in carbohydrates, together with the gut-healthy leek, garlic and onion. The freshness of the salsa verde really picks up the taste, while adding more anti-oxidant power. Great to have for lunch or as a starter before dinner.

Comforting curry

This version of a curry holds all the typical curry flavours, garlic, ginger, turmeric, coriander, curry, cumin, and chilli complemented by coconut milk. The sweet potato and chick peas give it a bit of bite while filling you up for that comforting feeling. Swap the chickpeas for a diced chicken breast or tofu for a...

Cauliflower steak with warm green lentil salsa

Try this recipe for an easy to cook, delicious nutritious dinner. It’s made with easy to find fresh and stock items, perfect for weekdays. Why not make more and have the left-overs for lunch, it tastes good when cold too, yum yum.

Blueberry Almond muffins

A delicious breakfast or protein packed treat for a busy day on the go.