Enjoy this silken soup and the benefits of cauliflower, a cruciferous vegetable, packed with vitamins, fiber and low in carbohydrates, together with the gut-healthy leek, garlic and onion. The freshness of the salsa verde really picks up the taste, while adding more anti-oxidant power. Great to have for lunch or as a starter before dinner.

Comforting curry

This version of a curry holds all the typical curry flavours, garlic, ginger, turmeric, coriander, curry, cumin, and chilli complemented by coconut milk. The sweet potato and chick peas give it a bit of bite while filling you up for that comforting feeling. Swap the chickpeas for a diced chicken breast or tofu for a different protein source. For more structure, switch the spinach with another green leafy vegetable such as kale. This easy one-pot …

Cauliflower steak with warm green lentil salsa

Try this recipe for an easy to cook, delicious nutritious dinner. It’s made with easy to find fresh and stock items, perfect for weekdays. Why not make more and have the left-overs for lunch, it tastes good when cold too, yum yum.

About Sunday Life

Don’t you love Sundays for being the day in the week to do what you want? The extra day relax and recharge, see your friends and family, spend time on your hobbies and goals, as well as taking care of yourself? A happy healthy lifestyle calls for a balance of all elements in your life. At Sunday life health coaching we’ll look at what you want, to get measurable results, focusing on nutrition, recreation, relaxation …


A well-spent day brings happy sleep.

“A well-spent day brings happy sleep.”  – Leonardo da Vinci We spend about ⅓ of our lives asleep , so basically 7-9 hours per night, which seems like a lot! Although there is no consensus on why we sleep, it is this amount of time that our body needs to go through all 4 sleep cycles so we can wake up refreshed and energetic. Ready to have another well-spent day. Is that why we should prioritize …

About Broes

Hi! I’m Broes (pronounced as ‘Bruce’ basically – it is a very uncommon Dutch name). I grew up in The Netherlands and have been living in Antwerp, Belgium for most of my adult life. Apart from this northern part of Europe, I have also lived in the US, Australia and spent quite a bit of time in the UK too. Now that I’m married to a Frenchie, love takes me to France as well. I …

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