Stabilize a healthy weight.

When you feel confident about your shape, you will feel great about yourself and you’ll fully enjoy your life.

Unlock your energy.

Gain the energy to be the best parent, friend and finest version of you to accomplish your life's goals.

Nourish yourself and nourish your family.

Radiate from the inside out by improving your gut health and supporting your immune system to stay healthy and thrive.

Design a healthy lifestyle.

When you’re healthier, you’re happier because you will feel good on a deeper level and you’ll truly appreciate life.

Achieve long term health.

Take care of your own health and increase your health span to live a full and active life.

Your time to shine!

Your personalised plan, individually created for your optimal health.

Do you want to design a healthy lifestyle?

Close the gap between where you are today – and where you want to be. When you’re healthier, you'll feel confident about your shape, and great about yourself. So you can reach your goals and love your life!

coaching per hour

60/per hour

10 hour coaching packet

540/per packet

coaching per minute

1/per minute

Inside information

Interesting reads and delicious-nutritious recipes:

About Sunday Life

Don’t you love Sundays for being the day in the week to do what you want? The extra day relax and recharge, see your friends and family, spend time on your hobbies and goals, as well as taking care of yourself? A happy healthy lifestyle calls for a balance of all elements in your life. At Sunday life health coaching we’ll look at what you want, to get measurable results, focusing on nutrition, recreation, relaxation …

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A well-spent day brings happy sleep.

“A well-spent day brings happy sleep.”  – Leonardo da Vinci We spend about ⅓ of our lives asleep , so basically 7-9 hours per night, which seems like a lot! Although there is no consensus on why we sleep, it is this amount of time that our body needs to go through all 4 sleep cycles so we can wake up refreshed and energetic. Ready to have another well-spent day. Is that why we should prioritize …

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About Broes

Hi! I’m Broes (pronounced as ‘Bruce’ basically – it is a very uncommon Dutch name). I grew up in The Netherlands and have been living in Antwerp, Belgium for most of my adult life. Apart from this northern part of Europe, I have also lived in the US, Australia and spent quite a bit of time in the UK too. Now that I’m married to a Frenchie, love takes me to France as well. I …

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