A healthy lifestyle is my thing! Yes, I know how to take care of my own health and I know how you can too. So throughout our coaching sessions, you will develop the tools and confidence to take action, empowering you to feel great and thrive. You are unique and your coaching will be too. We will set up a personalised plan on how to accomplish your goals and stick to them long term. Curious …
Interesting reads and delicious-nutritious recipes:
Don’t you love Sundays for being the day in the week to do what you want? The extra day relax and recharge, see your friends and family, spend time on your hobbies and goals, as well as taking care of yourself? A happy healthy lifestyle calls for a balance of all elements in your life. At Sunday life health coaching we’ll look at what you want, to get measurable results, focusing on nutrition, recreation, relaxation …
“A well-spent day brings happy sleep.” – Leonardo da Vinci We spend about ⅓ of our lives asleep , so basically 7-9 hours per night, which seems like a lot! Although there is no consensus on why we sleep, it is this amount of time that our body needs to go through all 4 sleep cycles so we can wake up refreshed and energetic. Ready to have another well-spent day. Is that why we should prioritize …
Hi! I’m Broes (pronounced as ‘Bruce’ basically – it is a very uncommon Dutch name). I grew up in The Netherlands and have been living in Antwerp, Belgium for most of my adult life. Apart from this northern part of Europe, I have also lived in the US, Australia and spent quite a bit of time in the UK too. Now that I’m married to a Frenchie, love takes me to France as well. I …
