Hello I’m Broes 🤗

I’ve always had a passion for food, good food in the sense of taste and sense of nourishment. To live well with a healthy lifestyle. And yet I was often feeling tired in the afternoon, suffering from afternoon slumps as they’re called. And although I slept 7 hours, I didn’t feel very refreshed in the morning. I would go to the gym in the evening after work and keep an exercise routine but didn’t feel particularly strong.

One of my friends talked to me about her problems with digestion and gut microbiome in particular. She knew how much I love healthy cooking and I went all into the subject! I hadn’t heard about the microbiome back then and had no idea how to take care of it, it really grabbed my attention. Since I couldn’t stop reading about, it ultimately led me to take a nutrition coaching course -by one of the Uk’s top nutritionists Amanda Hamilton. I applied what I learned to my own life and through making changes I now feel so much more energetic. I feel stronger, no more afternoon slumps and only the occasional unrefreshed morning, I am perimenopausal after all…

To create Mind Body oneness, I have added massage therapy to my toolbox as a nutrition and wellness coach. To me, the combination of nutrition-, wellness coaching and massage supports the ultimate form of self-care. Because massage therapy complements nutritional guidance and enhances the body’s natural healing processes, by creating better digestion and detoxification, facilitating weight-loss. 

I love how therapeutic massage complements coaching to create an overall state of well-being, supporting me as a whole, recognizing that true wellness encompasses physical, emotional, and mental harmony. So regular massages are an important part of how I take care of myself.

And I also know I am setting myself up for a longer healthspan, my plan is to keep on enjoying a healthy life and all the people in it (always room for more).