Hello I’m Broes 🤗

I’ve always had a passion for food, good food in the sense of taste and sense of nourishment. To live well with a healthy lifestyle. And yet I was often feeling tired in the afternoon, suffering from afternoon slumps as they’re called. And although I slept 7 hours, I didn’t feel very refreshed in the morning. I would go to the gym in the evening after work and keep an exercise routine but didn’t feel particularly strong.

One of my friends talked to me about her problems with digestion and gut microbiome in particular. She knew how much I love healthy cooking and I went all into the subject! I hadn’t heard about the microbiome back then and had no idea how to take care of it, it really grabbed my attention. Since I couldn’t stop reading about, it ultimately led me to take a nutrition coaching course -by one of the Uk’s top nutritionists Amanda Hamilton. I applied what I learned to my own life and through making changes I now feel so much more energetic. I feel stronger, no more afternoon slumps and only the occasional unrefreshed morning, I am perimenopausal after all… I also know I am setting myself up for a longer healthspan, my plan is to keep on enjoying a healthy life and all the people in it (always room for more).