Sunday Life coaching
Personalised coaching to support your body and nourish your mind
Nutrition coaching
Improve your gut health, lower inflammation, and boost immunity. Support your detoxification system.
Cook the recipes that cover your body’s needs and nourish your family. Feel confident about your shape with personal nutrition.
SHINE:
Reset your MindBody connection, energising every cell and initiate weight loss naturally with the seasonal SHINE At Home Guided MindBody 5 Day Detox Fast
Wellness
coaching
Find out how health and wellness coaching can support you build resilience, regulate your stress, and balance your hormones in midlife.
Improve your health conditions via interactive sessions.
Wellness coaching can help you deal with short term (health) issues and will ultimately make you feel empowered to gradually change your habits which will lead to a healthier lifestyle that’s suited to you and sustainable at the same time.
Therapeutic Massage
To enhance Mind Body oneness, I have added massage therapy to my toolbox as a nutrition and wellness coach.
By releasing endorphins which create a feeling of relaxation and connection, massage therapy enriches your wellness journey, making it more fulfilling and effective as it enhances the body’s natural healing processes, creating better digestion, detoxification and facilitating weight-loss because true wellness encompasses physical and mental harmony.
About me
Hello I’m Broes 🤗
I’ve always had a passion for food, good food in the sense of taste and sense of nourishment. To live well with a healthy lifestyle. And yet I was often feeling tired in the afternoon, suffering from afternoon slumps as they’re called. And although I slept 7 hours, I didn’t feel very refreshed in the morning. I would go to the gym in the evening after work and keep an exercise routine but didn’t feel particularly strong.
One of my friends talked to me about her problems with digestion and gut microbiome in particular. She knew how much I love healthy cooking and I went all into the subject! I hadn’t heard about the microbiome back then and had no idea how to take care of it, it really grabbed my attention. Since I couldn’t stop reading about, it ultimately led me to take a nutrition coaching course -by one of the Uk’s top nutritionists Amanda Hamilton. I applied what I learned to my own life and through making changes I now feel so much more energetic. I feel stronger, no more afternoon slumps and only the occasional unrefreshed morning, I am perimenopausal after all… I also know I am setting myself up for a longer healthspan, my plan is to keep on enjoying a healthy life and all the people in it (always room for more).
Geneva
area
You can now book LIVE coaching sessions and MASSAGES in:
Switzerland, Geneva Eaux-Vives area at HIDEOUT
Antwerp
area
You can also book LIVE coaching sessions in:
Belgium, Antwerp Wilrijk area at Mind Body Matters
online sessions /
detox
online: Shine
Book your online sessions in the calendar below:
events workshops
For companies, organisations and private groups, customised to your needs.
It’s your time to shine 
The information provided by me should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. You can discuss with them what you read here, and see if this applies to you. Also if we would start an individual coaching relationship, I would be happy to collaborate with your physician.
