Nutrition coaching

Improve your gut health, lower inflammation, and boost immunity.
Support your detoxification system.
Cook the recipes that cover your body's needs and nourish your family.
Feel confident about your shape with personal nutrition.

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Nutrition coaching

Health coaching

Build resilience, regulate stress, and balance your hormones in midlife.
Improve your health conditions via interactive coaching.
Feel empowered to make gradual habit changes that lead to a healthier lifestyle.

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Health coaching

Workshops

For companies, organisations and private groups, customised to your needs. Choose from topics in the nutrition and wellbeing field, for an interactive workshop filled with actionable tips to implement in your own life right-away.

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Workshops

Do you want to design a healthy lifestyle?

Close the gap between where you are today – and where you want to be. When you’re healthier, you'll feel confident about your shape, and great about yourself. So you can reach your goals and love your life!

Partners

Collaborations and partnerships to offer you integrative support

Juglans Coaching

We coach expats and their families, organisations and companies working in an international context through workshops and individual sessions.

Mind Body Matters

By bringing different disciplines together, we strive to be a home where you are respectfully and lovingly supported to achieve an accomplished life fulfilment.

Inside information

For delicious-nutritious recipes have a look at the recipes section above.
Interesting reads on the blog:

Self-care is giving the world the best of you, instead of what’s left of you.

Quote by Katie Reed Did you know that engaging in self-care will help you lead a healthier life? Putting the metaphorical oxygen mask on yourself first will boost your confidence, get rid of lingering stress and benefit your overall feeling of happiness. At Sunday Life health coaching we strongly believe in practicing self-care by doing small things to meet your basic human needs. What could that look like? Meeting your need for certainty: create a daily …

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Stabilize a healthy weight

What does weight mean to you? How do you measure yourself? Yes, there is that number on the scale, but what does it reflect? When it goes up it might be a source of joy, when you’re working on gaining muscle mass. Or maybe it stays the same but your body shape has changed nonetheless. So instead of focussing on weight, why not focus on being healthy? When living healthily and feeling healthy, (measured by …

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About Sunday Life

Don’t you love Sundays for being the day in the week to do what you want? The extra day relax and recharge, see your friends and family, spend time on your hobbies and goals, as well as taking care of yourself? A happy healthy lifestyle calls for a balance of all elements in your life. At Sunday life health coaching we’ll look at what you want, to get measurable results, focusing on nutrition, recreation, relaxation …

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