Stabilize a healthy weight.

When you feel confident about your shape, you will feel great about yourself and you’ll fully enjoy your life.

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Unlock your energy.

Gain the energy to be the best parent, friend and finest version of you to accomplish your life's goals.

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Nourish yourself and nourish your family.

Radiate from the inside out by improving your gut health and supporting your immune system to stay healthy and thrive.

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Design a healthy lifestyle.

When you’re healthier, you’re happier because you will feel good on a deeper level and you’ll truly appreciate life.

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Achieve long term health.

Take care of your own health and increase your health span to live a full and active life.

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Your time to shine!

Your personalised plan, individually created for your optimal health.

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Do you want to design a healthy lifestyle?

Close the gap between where you are today – and where you want to be. When you’re healthier, you'll feel confident about your shape, and great about yourself. So you can reach your goals and love your life!

coaching per hour

60/per hour
Popular

10 hour coaching packet

540/per packet

coaching per minute

1/per minute

Inside information

For delicious-nutritious recipes have a look at the recipes section above.
Interesting reads on the blog:

Self-care is giving the world the best of you, instead of what’s left of you.

Quote by Katie Reed Did you know that engaging in self-care will help you lead a healthier life? Putting the metaphorical oxygen mask on yourself first will boost your confidence, get rid of lingering stress and benefit your overall feeling of happiness. At Sunday Life health coaching we strongly believe in practicing self-care by doing small things to meet your basic human needs. What could that look like? Meeting your need for certainty: create a daily …

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Stabilize a healthy weight

What does weight mean to you? How do you measure yourself? Yes, there is that number on the scale, but what does it reflect? When it goes up it might be a source of joy, when you’re working on gaining muscle mass. Or maybe it stays the same but your body shape has changed nonetheless. So instead of focussing on weight, why not focus on being healthy? When living healthily and feeling healthy, (measured by …

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About Sunday Life

Don’t you love Sundays for being the day in the week to do what you want? The extra day relax and recharge, see your friends and family, spend time on your hobbies and goals, as well as taking care of yourself? A happy healthy lifestyle calls for a balance of all elements in your life. At Sunday life health coaching we’ll look at what you want, to get measurable results, focusing on nutrition, recreation, relaxation …

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